About Cove Counselling
A Modern Approach, Rooted in Compassion & Care
Welcome to Cove Counselling! We’re so glad you’re here. If you’re looking for a modern approach to therapy—one that centers on compassionate care, deep connection, and a safe space to explore your unique story—you’ve found your haven.
At Cove, we’re committed to helping you feel seen, heard, and most importantly, understood.
Drop anchor and stay awhile. We’re here to support you every step of the way.
What to Expect
At Cove Counselling, we’re here to provide compassionate, high-quality care every step of the way.
We believe that meaningful change happens through a strong, trusting relationship between therapist and client. This connection forms the foundation for deep, transformative work. When you feel safe and supported, real growth becomes possible.
That’s why we prioritize building a collaborative partnership with every client—ensuring a space where trust, empathy, and meaningful progress can flourish.
From Corporate Leader to Compassionate Therapist
How My Journey Led Me Here (and Why I’m So Passionate About This Work!)
I’m so glad you're here and curious about my story!
After 20+ years in HR, leadership, and consulting, I realized my true passion wasn’t just helping organizations—it was helping individuals find clarity, heal emotionally, and live more authentically. So, in 2021, I took a bold step: I left a successful corporate career to follow my dream of becoming a therapist. By 2024, that dream became a reality with the opening of Cove Counselling & Psychotherapy.
I believe that change starts with reflection, embracing challenges, and taking small, intentional steps toward healing. Whether you’re navigating a life transition, reconnecting with yourself, or facing relationship struggles, I’m here to walk alongside you. The journey may not be easy, but you don’t have to do it alone.
As a wife, mother, and therapist, I understand how overwhelming life can feel when you’re juggling so many roles. Parenting, relationships, careers—balancing it all is tough. But you know what’s tougher? Your strength, resilience, and ability to grow through it all.
When I’m not working with clients or hanging out with my business partner (Chief Pawsitivity Officer, Kona the Vizsla), you’ll find me reading, cooking healthy meals, cheering on my daughters, or getting in a quick workout.
I believe true well-being isn’t just one thing—it’s the small, daily practices that add up. Therapy is just as essential as visiting your dentist or chiropractor, and I’m here to help normalize the process in a world that often overlooks it.
If you're ready to take the first step toward a more balanced, fulfilling life, I’d love to support you. Together, we’ll create space for healing, growth, and the version of you that feels most authentic.
How We Can Support You on Your Journey
Anxiety & Stress Management
Depression & Mood Disorders
Couples & Relationship Therapy
Trauma & PTSD
Grief & Loss
Self-Esteem & Self-Worth
Life Transitions (e.g., career, family, educational)
Family Dynamics & Parenting Challenges
Work/Life Balance & Burnout
Personal Growth & Self-DIscovery
Women's Issues
Addiction Support
Therapeutic Approaches
Sessions are customized to meet your unique needs, drawing on a variety of evidence-based interventions. Here are some of the modalities we may consider to support your healing journey:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Internal Family Systems (IFS)
- Solutions Focused Brief Therapy (SFBT)
- Gottman Method for Couples & Familes (Level 1 & 2)
- Emotional Freedom Technique (EFT)
Qualifications & Training
The Education and Training That Guide Our Practice
Master of Arts in Counselling Psychology, MACP
Registered Psychotherapist, Qualifying, RP(Q)
Specialized Training:
- Cognitive Behavioral Therapy for Therapists & Coaches
- Internal Family Systems Therapy Intensive
- Emotional Freedom Techniques
- Gottman Method Couples Therapy (Levels 1 & 2)
- Dialectical Behavioural Therapy: Treating Emotional Regulation through Physical Health
- Developing Emotional Intelligence
- The Coaching Habit
- Conflict Resolution & Prevention
Reach Out for Support – You Are Never Alone
We’d love to hear from you!
You can easily schedule an appointment through our online booking page. For more information or if you'd like to get in touch, simply fill out the form on our CONTACT page. We're here to support you every step of the way.